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FFRAE Fitness Events
Enhance your event by bringing one of Coach Rae's fun fitness formats to your organization. She does an entire event (i.e. an hour-long dance fitness class, dance-a-thon, or be a participant in a larger event.)
Just let us know what you need!
FFRAE FITNESS FORMATS
(Click on any title to see a sample)​
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Similar to Zumba
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Gospel-inspired dance fitness. Similar to Zumba
Seated Dance Fitness Walk 'N WERK-low impact aerobic-style workout
Core WERK
Fitness format focusing on the core (abs). This is a routine that requires lying on the floor.
Standing core workout that incorporates dance rhythms such as Belly Dance, Soca Hula, and others
Cardio-infused Boxing routines choreographed to music.
A strength training workout.
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